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Anxiety Disorder Help If you experience persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders typically involves therapy and medication. You could be prescribed benzodiazepines, or modern antidepressants to combat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your counselor will also teach you strategies to ease anxiety symptoms, such as confronting negative thoughts and exposure therapy. Medicines Medication is one option to combat anxiety disorders and reduce the need for psychotherapy. They're not for everyone and there are many other options. Exercise, healthy eating, and relaxation techniques can help manage stress without the need for medication. However, if you're taking medication to manage your anxiety, it's important to stick with the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants to people with anxiety disorders. These drugs can take as long as six weeks to start working. They help to correct a imbalance in brain chemical production. SSRIs also known as selective serotonin-reuptake inhibitors are the type of antidepressants most commonly used to combat anxiety. Medications like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by impacting neurotransmitters involved in mood. Other medications such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both depression and anxiety. If SSRIs aren't working doctors might prescribe benzodiazepines to relieve anxiety symptoms quickly. These are tranquilizers that target gamma-aminobutyric acids which is also known as GABA, a chemical found in the brain that produces an calming effect. Benzodiazepines are commonly found in Klonopin, Xanax, and Valium. They can cause dangerous side effects including addiction and are therefore only recommended for short-term usage. Other medications, like propranolol, approved for treating social anxiety disorder s works by blocking a chemical called Monoamine Oxidase A. They do not affect the brain in the same way as benzodiazepines do, but they can be more effective and don't have the same side effects. Benzodiazepines and SNRIs are generally reserved for people suffering from severe anxiety, while SSRIs are able to be used for a wide range of anxiety disorders. Psychotherapy Psychotherapy, also known as talk therapy, may be part of the treatment plan for anxiety disorders. A trained mental health professional will assist you choose the right type of psychotherapy. Psychotherapy is a way of talking to an therapist about your concerns and working together to build skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you to overcome anxious thoughts and behavior. CBT helps you recognize and end unhelpful thinking, feelings, and behavior patterns. It helps you recognize situations or objects who trigger anxiety and teach you how to cope. CBT is recommended for many kinds of anxiety disorders. EMDR is a form of psychotherapy that is used to treat anxiety disorders. In this therapy you'll lie down on a couch or a reclined chair while the therapist guides you through different phases of the therapy which may involve following an object by using your eyes or listening to music or recalling a negative association from your past (for example, being frightened of storms because someone broke up with you during a severe storm). EMDR can assist you in overcoming these negative associations and ease your anxiety symptoms. Interpersonal psychotherapy is a form of psychotherapy which focuses on improving social and interpersonal functioning. While it is not a direct treatment for anxiety, IPT can help you deal with issues that could contribute to your anxiety, for example the underlying depression or addiction to substances. Exercise Exercise is a great way to relieve stress and anxiety. It is also beneficial for physical health and can help improve sleep, both of which can be affected by anxiety disorders. It is also a cost-effective treatment that is performed on your own. Most studies have shown that anything from high-intensity interval training to tai-chi can be efficient. The key is to find something you enjoy and enjoy, as it will increase your likelihood of participating and increase your resilience. Exercise can be a great way to get away from the monotony of life and reduce anxiety-related thoughts. This is particularly helpful for those who suffer from Distraction Theory, a psychological theory that claims that anxious patients tend to withdraw socially and engage in a lot of self-talk and worry. Although exercise isn't a cure for anxiety but it can be used in combination with other treatments to reduce the severity of symptoms. For instance patients can combine exposure therapy with exercise to lessen their fear of flying or driving. Attention training is another effective method to help people control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety, but it can be a very effective treatment. It is likely to be a part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” plans which offer patients a subsidised training programme at the local gym. Relaxation techniques Relaxation techniques aid in reducing anxiety and stress by activating the body's relaxation response, which is evident by a decrease in breathing, heart rate and blood pressure. Meditation, guided imagery, deep breathing, and biofeedback-assisted relaxation are the main examples of these methods. These methods are the most effective for most people if they practice them regularly. A health professional or mental health professional can show you these techniques and provide you the tools needed to practice these techniques on your own. Your health care provider may encourage you to take part in group therapy and self-help groups, which are useful for meeting others with similar problems. Stress can be decreased by staying in contact with family and friends, exercising regularly and avoid drinking or using substances. Cognitive behavioral therapy (CBT) and exposure therapy are two kinds of psychotherapy that treat anxiety disorders. CBT helps you to identify and confront irrational fears and negative thoughts that can cause anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy involves slowly confronting situations that cause anxiety until you can handle the situation without fear. It is generally recommended to start with more threatening situations, and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. They can be especially beneficial if you have co-occurring conditions that contribute to your anxiety, such as addiction or depression. Getting enough sleep and eating well are other beneficial habits that can help alleviate your symptoms. Regular exercise is important because it helps burn up stress chemicals produced during stressful times. It is also important to build solid relationships with others as loneliness and isolation can cause anxiety symptoms to worsen. Healthy eating habits Anxiety can trigger a variety of physical symptoms and behaviors that include abdominal discomfort, muscle tension and feelings of panic. It is normal to feel anxious or anxious at times, but excessive anxiety can lead to feelings of helplessness and anxiety that can interfere with your daily life. If you're prone to anxiety, acquiring techniques to cope and following the guidance of your physician can assist you in managing your symptoms. In addition to medication and therapy, healthy food can help improve your symptoms of anxiety. A diet rich in vegetables, fruits and complex carbohydrates can reduce stress and provide your body with the nutrients it needs to function properly. Avoid foods that are high in sugar or fat as they can aggravate anxiety symptoms. It is also important to drink plenty of water and other beverages that are not caffeine-based to keep hydrated. Some of the foods that have been proven to ease anxiety are avocados, bananas and avocados, as well as dark chocolate as well as oysters, berries and fish. Foods that are naturally high in magnesium, including leafy green vegetables (spinach and swiss the chard), pumpkin seeds as well as legumes, nuts and whole grains are also good choices. Omega-3 fatty acid, found in fish like salmon, trout and sardines as well as walnuts, can help alleviate anxiety symptoms. There is a strong correlation between anxiety disorders and eating disorders and eating disorders, so it is crucial to seek treatment for both when you suffer from them. A combination of psychiatric medications and mental health therapy is often the most effective form of treatment for both conditions. Talk therapy can help you understand how to deal with your negative emotions and replace them with more positive ones, while psychiatric medication can help to reduce anxiety symptoms and stop them from getting out of control.